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The Authentic Body Project™ is a process, a journey, a ride on the river. 

But mostly, like you, I'm someone who is continuously learning.  I'm still

practicing, and I always will be. I'm not done; I'm just a little bit

further ahead on the path. Let me point out a way for you.

Shauna James Ahern

Gluten-Free Girl

One of the principles behind the Authentic Body Project™ is to not wait until we attain some ideal weight to try new things - especially when the gremlin-y "I'm too fat" self-talk comes up.

Recently, I had an invitation to sample an aerial dance class, and took advantage of that invitation to walk my talk!  Here's some pictures...

 

 

See other "postcards from the edge" at the Authentic Body Project™ blog

 

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