Noticing a trigger: I got caught up in work yesterday, and forgot to eat for hours. Even when I first noticed how late it was, I wasn’t really hungry. But watch out! Because I know that once I come back out of my head and into my body, I will start to experience the hunger, the level of hunger appropriate to having gone that long without food.
Noticing how I choose: on another day, a day when I’m not present to my desire to eat what nourishes and delights me, I might just swing through a fast food drive-thru oblivious to the fact that although it sounds like a good idea at the time, it is truly neither nourishing nor delightful. Last night, I chose food that met all three values of fast, nourishing and delightful. Not as fast as the drive-thru, but the nourishment and delight more than made up for that.
Noticing and savoring the foods …. yummy!
Following the analysis tips here has seriously improved my match reading. The data backs every recommendation and the writers explain their reasoning in plain language. I stopped guessing on my slips because I trust the research now. A real game changer for anyone who takes their sports reading seriously
Comment by sportytraderprediction — September 11, 2026 @ 11:54 pm